Seeking Solace LLC

Find your inner peace

About Seeking Solace LLC

At Seeking Solace LLC, located in the heart of downtown Fredericksburg, VA, we are dedicated to providing compassionate and effective mental health therapy for individuals of all ages. Our practice specializes in addressing a wide range of challenges, including depression, anxiety, trauma, grief, adjustment issues, and relational problems. We understand that seeking help is a courageous step, and we are here to support you on your journey to healing. With both in-person and virtual therapy options available, we strive to create a safe and welcoming environment for children, teens, and adults alike. Join us in finding your path to solace and well-being!

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Meet our Clinicians

Shayna Sargent, LCSW

Founder of Seeking Solace LLC


 I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia who specializes in the treatment of childhood trauma, depression, anxiety, grief, adjustment, and relational problems. My background includes clinical work in the forensic, educational, and therapeutic settings.  I currently offer both in-person and online therapy with children, teens, and adults. I would say my greatest strength as a therapist is my authenticity and non-judgmental lens which helps me to connect on a deeper level with those I am working with.


For over ten years, I worked as a school social worker and provided counseling support to children who were suffering from social, emotional, and behavioral challenges including depression, anxiety, trauma, grief and loss, ADHD, and bullying. In addition, I lead an academy course for teachers and staff in Fairfax County  that was focused on the impact of trauma on children and how to best support them. I have been trained in some play based therapies and enjoy applying those techniques in session as well.


During my personal time, I enjoy spending my time outdoors whether it is hiking, camping, going to the beach, or playing sports. I also enjoy spending time with my family, including my toy poodle, Winnie and my daughter who was just born this past May. I am looking forward to working with you and helping you seek your inner solace!

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